This moment is gone without any movement and you are left wondering with a lot of embarrassement - if there will ever be any development.
You shake your head at the statement, surely there will be some improvement. Yes, that is what you need - a little more encouragement, for resentment is what if not an imprisonment.
But how to change - that is the bewilderment, habit is but a capitalist government. Start with acknowledgement, followed by commitment, remember it is all for a cool temperament.
Relax yourself, that is the only requirement for a path to refinement (what is the word for it? Ah - enlightenment).